Players 'put their hands up' for World Cup - Bemand

Ireland head coach Scott Bemand says he has not yet finalised his squad for the Women's Rugby World Cup.

After a comeback win over Scotland last week, Ireland were beaten by Canada in their final warm-up match before the tournament that starts in England in two weeks' time.

But after a strong second-half performance against the side ranked number two in the world, Bemand said he was "delighted" that players are still fighting for a place in the final 32-player squad that will be announced on Monday.

"There's a lot of girls that put their hands up which is really pleasing," Bemand told BBC Sport NI.

"The girls are actually getting used to performing with that pressure. It's the nature of what we do. In elite sport, there's always a selection.

"You're always competing, and I think over the last two years we've certainly got better in that space."

Ireland have already lost influential forwards Erin King and Dorothy Wall to injury for the World Cup, while Aoife Wafer did not feature in either warm-up fixture.

Bemand, though, is pleased with the depth that has built in his panel.

"As that second-half showed, we've got more than just a 15 - we've got a squad and people that can come on and make differences to a game," he added.

"We're going to take stock of it now and then we'll see who is in the melting pot to get to the World Cup."

• Spirited Ireland beaten by Canada in final warm-up game
• Monaghan 'proud' of Ireland's second-half showing
• Watch: Clinical Canada score seven tries to beat Ireland

'We're not peaking yet'

Ireland face Japan in their opening World Cup game in Northampton on Sunday, 24 August.

They will then have further Pool C games against Spain and reigning champions New Zealand as they look to progress to the knockout phase.

Despite having just two warm-up games in the lead up to the tournament, Bemand refuted suggestions that Ireland will not be match sharp for the Japan game in a fortnight's time.

"I don't think we're undercooked. I think we're right. I think we've come out relatively well physically," said Bemand, who previously worked as an assistant coach with England.

"If you look at it, we're about to go into a competition that's six weeks long if we get to the end so we're going to need our group, we're going to need fit and fresh bodies that are ready and prepared to play, so the more you take out yourself now, you've got to use competition to build as well.

"I've had the benefit of being involved in the last two World Cups and have kind of learned a lot from that. We're not peaking yet, but we certainly will be peaking as we go through the World Cup."